Nutrition counseling for eating disorders, disordered eating, and athletic performance
Evidence-based, non-diet support to help you feel more consistent, less stressed, and more confident with food.
Eating DisordersAN, BN, Binge Eating, ARFID, OSFED & more
You don’t have to figure it out alone.
I provide individualized nutrition counseling for athletes, active individuals, and anyone navigating a difficult relationship with food and body.
Disordered eatingChronic Dieting, restriction, diet cycling, etc.
sports nutritionPerformance fueling, training & recovery
underfuelingRED-S, low energy availability, amenorrhea
My role is to help you build confidence with food so you can focus on what matters.
Compassionate, collaborative, and rooted in evidence- not trends.
Learn more about me →How We Work Together
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1. Intro Call or Scheduling First Session
I leave it up to your preference- either a quick 10-minute phone call to make sure we’re a good fit or skipping the call and scheduling the first session.
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2. Initial Session
50-minute initial session. We’ll dive into your history, patterns, and goals.
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3. Personalized Support
Ongoing sessions to build consistency and confidence. Frequency of follow-up is flexible, but typically weekly or bi-weekly to start.
Ready to get started?
